"Sam has been coaching me for the past few months and has altered and stepped up the training/programs so I can keep hitting new goals. Would recommend to anyone."



"I've been coached by Sam for about 4 years now and the amount of effort, care and time he put into my programming has been beyond what you expect from your average coach or PT. To put it in perspective when I first started with Sam I was finishing maybe around 10,000th in Australia region in the crossfit opens, this year I am in the top 100 of australia and came second in the Aussie Throwdown advanced division, And to this date I have still yet to sustain an injury from the programming! (Touch wood )
To finish off I would be no where with out this guy not only can I say he will be my coach for a very long time but a great guy I am lucky enough to now call a mate!"



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"I've been doing shoulder rehab/stability training with Sam for a while now, with a few WODs thrown in. Sam is very knowledgeable, professional, encouraging and i think he enjoys my suffering a little bit :-) Honestly can't speak highly enough of him as a person and as a trainer. The work we've been doing has shown good results for me. Thanks Sam!"