The 5 Benefits Of Bootcamps

  1. You get to train with a group. Not only will this push you harder during the workout, you will also be apart of an awesome community, nothing is better than making friends while working out.
  2. All the guess work is eliminated. You just show up and listen to the trainer. Easy as!
  3. You get to be outdoors. Soaking up the vitamin D is great for strong bones and it boosts weight loss!
  4. The sessions always vary. Surprising the body everyday with new exercises will force the body to produce results and break through any plateaus.
  5. Most importantly, it's fun! Training doesn't have to suck, if you're having fun then you're more than likely going to return each day. 
Sam Laing